Waba Grill: Discover the Delicious & Healthy Food [Check Menu]

WaBa Grill
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Waba Grill is a chain of restaurants that are known for their healthy and tasty grilled food. It was opened in 2006, and its tasty and healthy menu, which includes grilled chicken, steak, shrimp, and tofu served with rice, vegetables, and a variety of sauces, quickly won it a lot of fans. Waba Grill’s commitment to using fresh, high-quality ingredients and healthy cooking methods has made it a go-to spot for health-conscious customers who don’t want to give up their taste for nutrition. Waba Grill is a popular fast-casual restaurant chain with locations in California, Arizona, Nevada, and Texas. They offer a unique dining experience for people of all ages.

The chain is adding digital menu boards to its drive-thrus to boost sales and get people to come back. It has also teamed up with Mobivity Holdings to bring a messaging solution to 200 stores across the country.

Look up Waba Grill’s History

Waba Grill is a fast-casual restaurant chain that was founded in 2006 by CEO and founder, Albert Okura. The first Waba Grill location opened in South California and quickly gained popularity for its healthy and delicious grilled food options.

Okura was inspired to start Waba Grill after struggling to find healthy and tasty food options while on the road for work. He decided to create a restaurant chain that would offer grilled food that was both nutritious and delicious.

Over the years, Waba Grill has expanded rapidly and now has over 200 locations in California, Arizona, Nevada, and Texas. The restaurant chain has gained a loyal following for its commitment to using fresh and high-quality ingredients, as well as its unique cooking techniques that give its food a distinct flavor.

Today, Waba Grill continues to grow and expand while staying true to its mission of providing healthy and flavorful grilled food options to its customers.

WaBa Grill Menu

Waba Grill is known for having a menu full of healthy and tasty grilled foods. On the Waba Grill menu, some of the most popular items are:

Grilled Chicken: A tender and juicy chicken breast that has been marinated in a special blend of spices and grilled to perfection.

  • Steak is a meal made of thinly sliced beef that has been marinated and grilled.
  • Shrimp: Plump, juicy shrimp that have been grilled and spiced to give them a burst of flavour.
  • Tofu: Grilled, seasoned tofu served with rice and vegetables as a healthy option for vegetarians.
  • Rice: Many of Waba Grill’s dishes start with this fluffy, flavorful steamed rice.
  • Veggies: Broccoli, carrots, cabbage, and zucchini, among other fresh and healthy vegetables.
  • Salad: A crisp lettuce salad with fresh vegetables and your choice of protein.
  • Bowls: The signature dish at Waba Grill, bowls are made up of grilled meat, vegetables, rice, and a variety of sauces.
  • Sides: Miso soup, edamame, and macaroni salad are just some of the tasty sides that come with the meal.
  • Beverages: Soda, iced tea, and lemonade, among other drinks.

Waba Grill serves fresh, grilled food that is low in calories and fat, high in protein, and made with vegetables that are in season. Plus, they have a special teriyaki sauce that makes the food taste even better. Waba Grill makes it easy for everyone to eat healthy because their menu has so many healthy options and their prices are usually reasonable, too.

Rice Bowl

The rice bowl is one of the most popular things to order at WaBa grill. This dish is made up of your choice of protein, white or brown rice, and often some vegetables as well. These waba grill bowl come in a variety of sizes and flavors and make a good meal. The sweet and spicy chicken bowl is another item that people like. This meal has grilled chicken and vegetables, so it’s low in calories but high in sodium, so watch how much salt you put on your food.

One way to cut down on the amount of sodium you eat when eating this dish is to ask for the sauce on the side and eat a smaller portion. At only 330 mg of sodium per 1-ounce serving, WaBa sesame dressing is a popular choice because it is low in sodium.


Waba Grill serves more than just rice bowls. They also have plates, dumplings, salads, sides, and drinks. The restaurant also has family-sized dishes that can be shared and offers catering.

WaBa Grill has a simple menu with few processed ingredients that can be used to make a healthy lunch or dinner. There are plenty of options for everyone’s dietary needs, including gluten-free and vegan options.

WaBa Grill has a variety of protein options, but one of them is organic tofu, which is good for vegans and people who can’t eat gluten because it doesn’t contain wheat.

Salad entrees are a low-calorie alternative to the chicken bowl at WaBa Grill. However, they have a lot of salt. One salad has 530 calories, 20g of fat, 3g of saturated fat, 43g of carbs, 49g of protein, and 1,558mg of sodium, which makes it a bad choice.

Waba Grill Prices

The fast food establishment WaBa Grill is well-liked for its affordable and nutritious fare. The brand, which began in 2006 under the name Fresh Grill, has expanded to more than 150 sites across the state of California.

WaBa Restaurant is known for its trademark “WaBa” teriyaki sauce, which is offered alongside a menu of grilled fusion foods produced with premium ingredients. No oil is used in the grilling of any of the dishes.

You can also get salads, fruit, and waba bowl at this eatery. To ensure that the salads retain their crispness and flavor, they are made right before being served. For the same reason, the fruit has been cooked briefly to reduce its calorie content.


Steak and shrimp veggie bowl, chicken and veggie bowl, and loaded miso soup with tofu are three of the most ordered entrees at WaBa grill. All of these dishes are suitable for diabetics because they are low in fat and high in protein.

The menu features several options including chicken, ribs, and fish. Veggies and grains are included in every meal.

WaBa Grill Sauce

Waba Grill has a variety of tasty options for diners of all appetites, including rice bowls with shrimp or steak, chicken salad plates, and enticing teriyaki chicken bowls. Fresh, high-quality ingredients go into every dish, and even the heaviest eaters will leave satisfied.

In addition to its regular menu selections, WaBa Grill also provides a selection of lunch specials and kid-friendly dishes. These dishes are great for feeding a family on a budget because they are less expensive than the restaurant’s standard fare.

Regular Menu

In addition to its regular menu, the restaurant offers catering services for a cost. They offer services for celebrations of all kinds, including weddings and birthdays.

Their kitchen is incredibly efficient since the cooks use two flattop grills to prepare most of their proteins from raw to ready-to-eat. Additionally, a steamer is used to steam veggies on demand. This ensures that all customers have a similar dining experience and helps keep wait times down.


The majority of protein choices are meat-based, though there is a grilled tofu option for vegetarians and vegans. Unfortunately, chicken and steak menu items contain high amounts of cholesterol so those with health conditions that affect blood cholesterol levels should opt for organic tofu or vegan options instead.


Another nutritious option is the sweet & spicy chicken veggie mini bowl, which boasts low calories and 38g of protein. Furthermore, it contains fewer carbohydrates than other protein choices on the menu, making it a good option for those trying to limit carbs.

For those following a plant-based diet, plant-based steak is another popular choice. Marinated in an exclusive sauce, it looks and tastes just like thinly sliced ribeye steak, providing you with an authentic WaBa plate experience.

Deserts & Beverages

WaBa Grill provides a variety of drink options to help customers reach their nutritional objectives. They offer several fountain drinks such as soft drinks and juices, in addition to more healthy choices like iced tea. WaBa grill also offers an array of desserts and beverages in addition to its food selection. Their chocolate milk is low in sugar and fat, while their strawberry ice cream is dairy-free.

Deep Fry

WaBa Grill stands out from many fast-casual restaurants by not using oils or deep-frying their foods. Their teriyaki sauce flavors are created using fresh fruits and vegetables, while all meals are prepared to order on an open-fire grill.

Waba Grill also offers a value menu with smaller serving sizes in addition to their regular food selections. This combination of mini bowl, value side, and value drink is an excellent way for customers to save money while still enjoying nutritious meals. Waba Grill has received numerous accolades for its tasty and nutritious grilled fare, its large servings, and its warm and welcoming staff. Having access to a tasty and nutritious dinner is important to many diners.

WaBa Grill’s Locations

The Waba Grill franchise spans over 200 restaurants in four states: California, Arizona, Nevada, and Texas. Where to find a Waba Grill restaurant, including the following:


  1. Los Angeles
  2. San Diego
  3. San Francisco
  4. Sacramento
  5. Riverside
  6. San Bernardino
  7. Irvine
  8. Anaheim
  9. Long Beach


  1. Phoenix
  2. Mesa
  3. Tempe
  4. Tucson


  1. Las Vegas
  2. Henderson
  3. Reno


  1. Houston
  2. Austin
  3. San Antonio
  4. Dallas

It’s important to note that the exact number and locations of Waba Grill restaurants may change over time. To find a specific Waba Grill location near you, you can visit their website and use the store locator feature.

Order Online at Waba Grill

Waba Grill offers online ordering through their website and mobile app for customers who want to order ahead or skip the line. Here are the steps to place an online order:

  1. Go to the Waba Grill website or download the Waba Grill mobile app.
  2. Create an account or sign in to your existing account.
  3. Select your desired location.
  4. Browse the menu and select the items you want to order.
  5. Customize your order with any special requests or additions.
  6. Choose the pickup time and payment method.
  7. Review your order and confirm.

Once your order is placed, you will receive a confirmation email or notification with the pickup time and location. Customers can also track their order status through the website or app.

It’s important to note that some Waba Grill locations may offer delivery through third-party services like DoorDash or Uber Eats, so be sure to check if this option is available for your area.

Restaurant Timings

The exact restaurant timings for Waba Grill may vary depending on the location. However, most Waba Grill restaurants are open for the following hours:

  • Monday – Saturday: 10:30 AM – 9:00 PM
  • Sunday: 10:30 AM – 8:00 PM

It’s important to note that some Waba Grill locations may have slightly different opening and closing times, so it’s always a good idea to check the hours of the specific restaurant you plan to visit. Additionally, some Waba Grill restaurants may offer delivery or takeout options outside of these hours, so be sure to check their website or call to confirm.

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